Online Fitness Bootcamp for your
Mind, Body and Soul
Changing lives through fun fitness
Train with a community of Happy Go-Getters (who have been through it)
Enjoy the convenience of training online from the comfort of your own home.
No commute to the gym. Save on time. Gain on results.
Have fun through the process of getting results.
Each session includes:
Signature warm up series
High Intensity Interval Training to increase metabolic function
Strength and Stretch
Targeted Core work (these muscles are super important for more than just buffness- they help with your spine which is where your nervous system runs-not to mention your energy bodies that’s more complex then we have time to cover in this bullet point, but just know that there is more to it then just sit ups:)
Relaxation/Mindfulness/Gratitude (Gratitude rewires neural networks to improve conscious connection to whatever it is you believe in- god, buddha, a lampshade increased feel good vibes are good for EVERYONE:))
*** All Sessions are held online via Zoom. Session details available upon registration. Sessions are held Tuesdays and Thursdays 6:00am-6:45am***
$167.00 6 Weeks/12 sessions
Session 1: Tuesday/Thursday 6am
6 Weeks 12 sessions March 26, - May 2
Session 2: Tuesday/Thursday 6am
6 Weeks 12 sessions May 7-June 13
Session 3: Tuesday/Thursday 6am
6 Weeks 12 Sessions June 18- July 26