Outdoor Adventure Fitness Bootcamp for your Mind, Body and Soul
Changing lives through fun fitness
Train with a community of Happy Go-Getters (who have been through it)
Enjoy the enhanced benefits of training outdoors via the picturesque Prescott Park of Portsmouth New Hampshire. Sea breeze and sunshine= added awesome after glow.
Have fun through the process of getting results.
Each session includes:
Signature warm up series
High Intensity Interval Training to increase metabolic function
Strength and Stretch
Targeted Core work (these muscles are super important for more than just buffness- they help with your spine which is where your nervous system runs-not to mention your energy bodies that’s more complex then we have time to cover in this bullet point, but just know that there is more to it then just sit ups:)
Relaxation/Mindfulness/Gratitude (Gratitude rewires neural networks to improve conscious connection to what ever it is you believe in- god, buddha, a lampshade increased feel good vibes are good for EVERYONE.)
Community Connection in Nature WHOOO HOOOOOOOO!
First Class complimentary, just fill out the form below.
*** All Sessions are held at Prescott Park in Portsmouth New Hampshire. Bring a yoga mat and water. Sessions are on Mondays and Wednesdays 9:00am-10:0am***
$167.00 6 Weeks/12 sessions Drop in $15.00 Cash only
Session 1: Monday/Wednesday 9am
6 Weeks 12 sessions March 25, - May 1
Session 2: Monday/Wednesday 6am OR 9am
6 Weeks 12 sessions May 6-June 12
Session 3: Monday/Wednesday 6am OR 9am
6 Weeks 12 Sessions June 17- July 25