Jennifer Lake helped me change my life! When I first met with Jennifer, I was a mother of three who had forgotten to take care of myself. I was suffering from years of back pain and going through extreme life changes. I was overweight, on blood pressure medication and two daily migraine medications.
At this point in my life, meeting with a trainer was incredibly intimidating! What would she think of me? How could I do this? My back hurt. I had 3 young kids. Bottom line was I had every justifiable excuse and one day I made the decision to take back control of my life.
Fast forward a year and I have lost 40 pounds, dropped three clothing sizes, I am off all medications, and I have had ZERO back pain! Jennifer not only helped me to become more physically fit, but was able to show me that it was equally as important to get emotionally fit.
Jennifer is a kind, light hearted, friendly, approachable, trustworthy, and incredibly funny spirit that genuinely draws people to her. She is a dedicated, hard working woman with the much sought after ability to make everyone around her feel comfortable.
Jennifer is knowledgeable in her craft and without hesitation I would recommend her to assist anyone achieve their personal goals. ~ Teresa